Workout Music: Pop and Dance Hits

Workout Music is a Spotify playlist of pop and dance hits for training, curated by Lord Reverb: Dua Lipa, Calvin Harris, Bruno Mars, John Summit and more. Upbeat from warm-up to cool-down.

Basslines you can run to, choruses you can shout at the treadmill and a tempo that keeps your pace up. Mostly 120 to 130 BPM, no slow patches. Nothing here asks you to stop. The cool-down earns its place at the end. Bring water. Bring a towel. Warm-up gets a smile. Cool-down gets a stretch.

Made for warm-ups, cardio, spin classes and cool-downs. Tap the green Open in Spotify button and follow it, so new gym hits keep rolling in. Also on the rack: Girl Power Playlist, Summer Party Music and 80s Workout Music.

Press the orange + Submit Your Track button under the cover if you've got an upbeat pop or dance track. Bring a groove that holds the pace, vocals up front and a master that doesn't wilt at gym volume. Entry is free and the door isn't for sale.